We all needs water to hydrate our body at proper level.during summers we drink lot’s of water and other liquid ingredients to maintain our body hydration level. now when we talking about liquid there are ample of liquid products available in market with different level of benefits. and we all know water is most essential in all but after water we all prefer tea,which is more consumable liquid. and it consumes in Asia, the United Kingdom, India, Russia etc. its highly consumable product.

but ,in some countries tea is consumed on rocks  means ice tea. There has been much research done, and compelling conclusions that tea can reduce the risk of heart disease, and possibly even help prevent a number of others. In warmer weather, having your tea iced is a great way to reap the benefits all year.

1. Keeps you hydrated

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Ice tea keeps you hydrated and maintain your hydration level according to your body temperature.you can enjoy ice tea during summers and keep it handy to use during sports or during any kind of physical  activity.

2. Boosts your antioxidants

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Antioxidants are most beneficial thing for our body according to Survey , tea has about eight to 10 times the polyphenol antioxidants found in fruits and vegetables.so you can imagine how beneficial is ice tea for our body ,it act as great antioxidants for our health.

3.Better than sugary soda

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Now comes to calories,we all choose soft drinks like cola which contains lots of calories which harm our digestion system. according to survey 12-ounce can of regular Coke contains 39 grams of total sugar, which is about 9 1/2 teaspoons of sugar and 140 calories. Twelve ounces of unsweetened iced tea has 0 teaspoons of sugar and 2 calories.so ice tea directly can replace the cola calorie .

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4. Beneficial for teeth

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Ice tea too have oral benefits. If you are a regular drinker of ice tea it can prevent your teeth from decay.
Some research has shown that drinking tea may help prevent tooth loss; tea changes the pH in your mouth, which may prevent cavities. At the very least, it appears not to harm tooth enamel like some beverages do.

5. Fight against cancer

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In some research explains that more than 3,000 published research studies exist that evaluate the role tea and tea compounds, such as epigallocatechin gallate (EGCG), may play in cancers of various sites. The effects apply to a number of different cancers and are linked to varying degrees of significant success.thus ice tea have component that fights against cancer.

6. Rich source of manganese

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Manganese is also most important thing which our body need for development.if you are not able to collect proper manganese from your daily diet than you can go for ice tea.  An 8-ounce glass of brewed black iced tea provides 520 micro grams of manganese, which is 35 percent of the recommended daily intake for women and 23 percent for men. According to survey manganese promotes healthy wound healing, helps maintain the strength of your bones and supports your metabolism.

7. fight against stress

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A Study found that people who drank tea were able to de-stress more quickly than those who didn’t. As well, during the study the tea drinkers – who drank black tea four times a day for six weeks – had lower levels of the stress hormone cortisol in their blood after a stressful event, compared with a control group who drank a placebo.

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8. Improves your heart condition

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Study found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea daily. “Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.”

You can make iced tea by brewing tea traditionally and then adding ice or allowing it to cool,you can also found health benefits of other beverages like black coffee,green tea etc.

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